
30 min Pop Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Pop Ride, a music cycling class that will have you moving to the best hits from the pop music charts. This 30 minutes session focuses on delivering an exhilarating ride with a pop music theme. Enjoy the beats as you pedal through the workout, perfectly designed to keep you motivated. The class is a great way to immerse yourself in a rhythmic cycling experience. Get ready for an energizing ride with Sam Yo!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Bruno Mars, P!Nk, Elton John
Playlist

Shake Your Bon-Bon
Ricky Martin
Love Shack (Edit) [2019 Remaster]
The B-52's
Crocodile Rock (Remastered)
Elton John
Playlist

Shake Your Bon-Bon
Ricky Martin
Love Shack (Edit) [2019 Remaster]
The B-52's
Crocodile Rock (Remastered)
Elton John
Get the Party Started (Radio Mix)
P!Nk, P!nk, P!NK
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




