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30 min Pop Ride

30 min Pop Ride

Originally aired

Sam Yo

Cycling

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Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

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More info

Join Sam Yo for the 30 min Pop Ride, a music cycling class that will have you moving to the best hits from the pop music charts. This 30 minutes session focuses on delivering an exhilarating ride with a pop music theme. Enjoy the beats as you pedal through the workout, perfectly designed to keep you motivated. The class is a great way to immerse yourself in a rhythmic cycling experience. Get ready for an energizing ride with Sam Yo!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Bruno Mars, P!Nk, Elton John

Playlist

  • Ricky Martin

    Shake Your Bon-Bon

    Ricky Martin
  • Cosmic Thing (30th Anniversary Expanded Edition)

    Love Shack (Edit) [2019 Remaster]

    The B-52's
  • Diamonds

    Crocodile Rock (Remastered)

    Elton John

Playlist

  • Ricky Martin

    Shake Your Bon-Bon

    Ricky Martin
  • Cosmic Thing (30th Anniversary Expanded Edition)

    Love Shack (Edit) [2019 Remaster]

    The B-52's
  • Diamonds

    Crocodile Rock (Remastered)

    Elton John
  • Happiness Forever

    Get the Party Started (Radio Mix)

    P!Nk, P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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