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30 min Pop Ride

30 min Pop Ride

Originally aired

Robin Arzón

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Kendrick Lamar, Lizzo, Little Mix

Playlist

  • Diana

    I'm Coming Out

    Diana Ross
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • Cuz I Love You (Super Deluxe)

    Juice

    Lizzo

Playlist

  • Diana

    I'm Coming Out

    Diana Ross
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • Cuz I Love You (Super Deluxe)

    Juice

    Lizzo
  • CHAMPION (Houses Remix)

    CHAMPION (Houses Remix)

    Bishop Briggs

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%