
30 min Pop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This session is designed to make your ride enjoyable with energetic pop tracks. The class focuses on working your hamstrings, quads, and glutes. Get ready to party on the bike and feel the rhythm as you pedal through the workout. Robin Arzón will guide you through this lively and engaging ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sabrina Carpenter, Ariana Grande, Beyoncé, Dua Lipa
Playlist
Espresso
Sabrina CarpenterRed Wine Supernova
Chappell RoanFortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post Malone
Playlist
Espresso
Sabrina CarpenterRed Wine Supernova
Chappell RoanFortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post MaloneTEXAS HOLD 'EM
Beyoncé
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%