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30 min Pop Ride

30 min Pop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This session is designed to make your ride enjoyable with energetic pop tracks. The class focuses on working your hamstrings, quads, and glutes. Get ready to party on the bike and feel the rhythm as you pedal through the workout. Robin Arzón will guide you through this lively and engaging ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sabrina Carpenter, Ariana Grande, Beyoncé, Dua Lipa

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%