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30 min Pop Ride

30 min Pop Ride

Originally aired

Robin Arzón

Cycling

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More info

Join Robin Arzón for the 30 min Pop Ride, a music cycling class that will have you pedaling to all the hits from the pop music charts. This 30 minutes session is designed to keep you moving and grooving with its energetic pop playlist. Robin will guide you through a fun and engaging ride, making sure you stay motivated throughout. Although this class focuses on cycling, it will also give your glutes, hamstrings, and quads a good workout. Get ready to party on the bike with Robin!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Whitney Houston, Alicia Keys

Playlist

  • music

    Anti-Hero

    Taylor Swift
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Fighter

    Christina Aguilera

Playlist

  • music

    Anti-Hero

    Taylor Swift
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Fighter

    Christina Aguilera
  • music

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%