
30 min Pop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Pop Ride, a music cycling class that will have you moving to the beat of pop music hits. This 30 minutes session is designed to get you energized and motivated. Robin will guide you through a series of cycling routines, perfectly synced to a pop playlist. The class focuses on engaging your glutes, hamstrings, and quads. Get ready to ride and enjoy the party atmosphere.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Britney Spears, Lady Gaga, Whitney Houston
Playlist
As It Was
Harry StylesLet's Get Loud
Jennifer LopezRun the World (Girls) (Homecoming Live)
Beyoncé
Playlist
As It Was
Harry StylesLet's Get Loud
Jennifer LopezRun the World (Girls) (Homecoming Live)
BeyoncéBig Energy
Latto
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%