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30 min Pop Ride

30 min Pop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min Pop Ride, a music cycling class that will have you moving to the beat of pop music hits. This 30 minutes session is designed to get you energized and motivated. Robin will guide you through a series of cycling routines, perfectly synced to a pop playlist. The class focuses on engaging your glutes, hamstrings, and quads. Get ready to ride and enjoy the party atmosphere.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Lady Gaga, Whitney Houston

Playlist

  • Harry's House

    As It Was

    Harry Styles
  • On The 6

    Let's Get Loud

    Jennifer Lopez
  • HOMECOMING: THE LIVE ALBUM

    Run the World (Girls) (Homecoming Live)

    Beyoncé

Playlist

  • Harry's House

    As It Was

    Harry Styles
  • On The 6

    Let's Get Loud

    Jennifer Lopez
  • HOMECOMING: THE LIVE ALBUM

    Run the World (Girls) (Homecoming Live)

    Beyoncé
  • Big Energy

    Big Energy

    Latto

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%