
30 min Pop Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Pop Ride and get ready to pedal to the beat of the latest hits from the pop charts. This music cycling class features a pop music genre that will keep you energized throughout the 30 minutes session. As you ride, you'll work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Mila Lazar will guide you through each segment, making sure you stay motivated and on track. Don't miss out on this exciting and dynamic class.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Lady Gaga, J Balvin
Playlist
Say My Name (feat. Bebe Rexha & J Balvin) [Lucas & Steve Extended Mix]
David Guetta, Bebe Rexha, J Balvin, Lucas & SteveFireball (feat. John Ryan)
John Ryan, PitbullCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Playlist
Say My Name (feat. Bebe Rexha & J Balvin) [Lucas & Steve Extended Mix]
David Guetta, Bebe Rexha, J Balvin, Lucas & SteveFireball (feat. John Ryan)
John Ryan, PitbullCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonApplause (Empire Of The Sun Remix)
Lady Gaga, Luke Steele, Nicholas Littlemore, Peter Mayes, Jonathan Sloan
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%