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30 min Pop Ride

30 min Pop Ride

Originally aired

Mila Lazar

Cycling

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More info

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Coldplay, Bruno Mars, P!nk

Playlist

  • M!ssundaztood (Expanded Edition)

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • Ten

    Love Machine

    Girls Aloud
  • Who You Are

    Domino

    Jessie J

Playlist

  • M!ssundaztood (Expanded Edition)

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • Ten

    Love Machine

    Girls Aloud
  • Who You Are

    Domino

    Jessie J
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%