
30 min Pop Ride
Originally aired
Mila Lazar
Cycling
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More info
We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Coldplay, Bruno Mars, P!nk
Playlist

Don't Let Me Get Me (Radio Edit)
P!nk, P!NK
Love Machine
Girls Aloud
Domino
Jessie J
Playlist

Don't Let Me Get Me (Radio Edit)
P!nk, P!NK
Love Machine
Girls Aloud
Domino
Jessie J
Locked out of Heaven
Bruno Mars
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





