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30 min Pop Ride

30 min Pop Ride

Originally aired

Mayla Wedekind

Cycling

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Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

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More info

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

Equipment

  • Stationary bike

Featuring music by

P!NK, P!nk, Kelly Clarkson, No Doubt

Playlist

  • music

    Sober

    P!nk, P!NK
  • music

    The Sweet Escape (feat. Akon)

    Gwen Stefani, Akon
  • music

    It's My Life

    No Doubt

Playlist

  • music

    Sober

    P!nk, P!NK
  • music

    The Sweet Escape (feat. Akon)

    Gwen Stefani, Akon
  • music

    It's My Life

    No Doubt
  • music

    Complicated

    Avril Lavigne

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%