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30 min Pop Ride

30 min Pop Ride

Originally aired

Mayla Wedekind

Cycling

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We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Katy Perry, Kelly Clarkson, Taylor Swift

Playlist

  • Zanaka (Deluxe)

    Makeba

    Jain
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta

Playlist

  • Zanaka (Deluxe)

    Makeba

    Jain
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • April

    Kein Problem

    Tim Bendzko

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%