
30 min Pop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Pop Ride, where you'll pedal to the rhythm of all the hits from the pop music charts. This music cycling class features a pop music genre, creating a lively and engaging atmosphere. The class focuses on working your hamstrings, quads, and glutes, giving you a balanced lower body workout. With a duration of 30 minutes, it's the perfect way to fit an energetic cycling session into your day. Get ready to ride and enjoy the beats with Leanne guiding you through every minute.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Ariana Grande, Lady Gaga, Madonna
Playlist
Rain On Me (with Ariana Grande)
Lady Gaga, Ariana Grande2 Be Loved (Am I Ready)
LizzoShut Up and Dance
WALK THE MOON
Playlist
Rain On Me (with Ariana Grande)
Lady Gaga, Ariana Grande2 Be Loved (Am I Ready)
LizzoShut Up and Dance
WALK THE MOONCrazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%