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30 min Pop Ride

30 min Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Pop Ride, where you'll pedal to the rhythm of all the hits from the pop music charts. This music cycling class features a pop music genre, creating a lively and engaging atmosphere. The class focuses on working your hamstrings, quads, and glutes, giving you a balanced lower body workout. With a duration of 30 minutes, it's the perfect way to fit an energetic cycling session into your day. Get ready to ride and enjoy the beats with Leanne guiding you through every minute.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Lady Gaga, Madonna

Playlist

  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON

Playlist

  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%