
30 min Pop Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for 30 min Pop Ride, a music cycling class that will get you moving to the best pop hits. Enjoy a party-like atmosphere as you pedal to the rhythm of popular tracks. This class focuses on your hamstrings, quads, and glutes, providing a balanced workout. With a pop music playlist, you'll stay motivated throughout the ride. Get ready to have fun and work out with Jenn Sherman!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Britney Spears, Sia, Ed Sheeran
Playlist
Crazy In Love (feat. JAY-Z)
Jay-Z, Beyoncé, JAY-ZAs It Was
Harry StylesShivers
Ed Sheeran
Playlist
Crazy In Love (feat. JAY-Z)
Jay-Z, Beyoncé, JAY-ZAs It Was
Harry StylesShivers
Ed SheeranHold Me Closer
Elton John, Britney Spears
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%