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30 min Pop Ride

30 min Pop Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for 30 min Pop Ride, a music cycling class that will get you moving to the best pop hits. Enjoy a party-like atmosphere as you pedal to the rhythm of popular tracks. This class focuses on your hamstrings, quads, and glutes, providing a balanced workout. With a pop music playlist, you'll stay motivated throughout the ride. Get ready to have fun and work out with Jenn Sherman!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Sia, Ed Sheeran

Playlist

  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Harry's House

    As It Was

    Harry Styles
  • Shivers

    Shivers

    Ed Sheeran

Playlist

  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Harry's House

    As It Was

    Harry Styles
  • Shivers

    Shivers

    Ed Sheeran
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%