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30 min Pop Ride

30 min Pop Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for 30 min Pop Ride, a dynamic music cycling class set to energizing pop tunes. This 30 minutes session focuses on a rhythmic ride that will keep you motivated throughout. Although it targets your hamstrings, quads, and glutes, the emphasis is on enjoying the ride with great music. Irène's guidance will help you stay on track and make the most of every minute. Get ready to pedal to the beat and have fun!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Justin Bieber, Zedd

Playlist

  • music

    Changing (feat. Paloma Faith)

    Sigma, Paloma Faith
  • music

    Hair

    Little Mix
  • music

    What Do You Mean?

    Justin Bieber

Playlist

  • music

    Changing (feat. Paloma Faith)

    Sigma, Paloma Faith
  • music

    Hair

    Little Mix
  • music

    What Do You Mean?

    Justin Bieber
  • music

    Happy Now

    Zedd, Elley Duhé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%