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30 min Pop Ride

30 min Pop Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Pop Ride, a music cycling class that will keep you energized. This session will have you moving to the beats of pop music charts. The class focuses on cycling while enjoying a great selection of pop hits. It's a perfect way to work your hamstrings, quads, and glutes. Get ready to ride and party with Hannah Corbin!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Dua Lipa, J Balvin

Playlist

  • music

    Hand in My Pocket

    Alanis Morissette
  • music

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • music

    Teach Me (MK Remix)

    Bakermat, MK

Playlist

  • music

    Hand in My Pocket

    Alanis Morissette
  • music

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • music

    Teach Me (MK Remix)

    Bakermat, MK
  • music

    Believe (Almighty Definitive Mix) [2023 Remaster]

    Cher

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%