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30 min Pop Ride

30 min Pop Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for a 30 min Pop Ride that will have you moving to all the hits from the pop music charts. This music cycling class focuses on keeping the energy high and the pedals moving. With pop music setting the tone, you'll find yourself immersed in the rhythm as you work out. The class targets muscles like hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to party on the bike with Hannah Corbin leading the way!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ed Sheeran, Diplo, Bruno Mars

Playlist

  • Speak Your Mind (Deluxe)

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • Never Let You Go (Remixes)

    Never Let You Go (feat. Foy Vance) [Don Diablo Remix]

    Rudimental, Foy Vance

Playlist

  • Speak Your Mind (Deluxe)

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • Never Let You Go (Remixes)

    Never Let You Go (feat. Foy Vance) [Don Diablo Remix]

    Rudimental, Foy Vance
  • CRASH (Deluxe)

    Move Me

    Charli XCX

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%