
30 min Pop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Pop Ride, a music cycling class that will have you pedaling to all the hits from the pop music charts. This session is packed with energy and designed to keep you moving to the rhythm. Emma will guide you through every beat, ensuring you stay motivated and engaged. Get ready to ride and party with pop music as your backdrop. This class focuses on glutes, hamstrings, and quads for a comprehensive lower body workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Ariana Grande, Britney Spears
Playlist
Feelin' So Good (Remix) (feat. Big Pun & Fat Joe)
Jennifer Lopez, Big Pun, Fat JoeSide To Side (feat. Nicki Minaj)
Ariana Grande, Nicki MinajI Love You's
Hailee Steinfeld
Playlist
Feelin' So Good (Remix) (feat. Big Pun & Fat Joe)
Jennifer Lopez, Big Pun, Fat JoeSide To Side (feat. Nicki Minaj)
Ariana Grande, Nicki MinajI Love You's
Hailee Steinfeldgreedy (Alok remix)
Tate McRae
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%