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30 min Pop Ride

30 min Pop Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 30 min Pop Ride, a music cycling class that will have you pedaling to all the hits from the pop music charts. This session is packed with energy and designed to keep you moving to the rhythm. Emma will guide you through every beat, ensuring you stay motivated and engaged. Get ready to ride and party with pop music as your backdrop. This class focuses on glutes, hamstrings, and quads for a comprehensive lower body workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Ariana Grande, Britney Spears

Playlist

  • music

    Feelin' So Good (Remix) (feat. Big Pun & Fat Joe)

    Jennifer Lopez, Big Pun, Fat Joe
  • music

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • music

    I Love You's

    Hailee Steinfeld

Playlist

  • music

    Feelin' So Good (Remix) (feat. Big Pun & Fat Joe)

    Jennifer Lopez, Big Pun, Fat Joe
  • music

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • music

    I Love You's

    Hailee Steinfeld
  • music

    greedy (Alok remix)

    Tate McRae

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%