
30 min Pop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for 30 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This class is designed to keep you motivated with a lively pop soundtrack. Emma will guide you through an energetic ride that focuses on fun and rhythm. Get ready to pedal and enjoy the party atmosphere. This class is perfect for those who love pop music and want an engaging workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Selena Gomez, Dua Lipa, Justin Timberlake, The Weeknd
Playlist
Woman
Doja CatCalm Down
Rema, Selena GomezAs It Was
Harry Styles
Playlist
Woman
Doja CatCalm Down
Rema, Selena GomezAs It Was
Harry StylesChemical
Post Malone
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%