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30 min Pop Ride

30 min Pop Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for 30 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This class is designed to keep you motivated with a lively pop soundtrack. Emma will guide you through an energetic ride that focuses on fun and rhythm. Get ready to pedal and enjoy the party atmosphere. This class is perfect for those who love pop music and want an engaging workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Selena Gomez, Dua Lipa, Justin Timberlake, The Weeknd

Playlist

  • Planet Her

    Woman

    Doja Cat
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • As It Was

    As It Was

    Harry Styles

Playlist

  • Planet Her

    Woman

    Doja Cat
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • As It Was

    As It Was

    Harry Styles
  • AUSTIN

    Chemical

    Post Malone

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%