
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ying Yang Twins, Lil Jon & The East Side Boyz, Ludacris, Miley Cyrus
Playlist

Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon & The East Side Boyz
Unwritten
Natasha Bedingfield
What's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Playlist

Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon & The East Side Boyz
Unwritten
Natasha Bedingfield
What's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Call Me Maybe
Carly Rae Jepsen
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



