
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session is set to hip-hop/rap tunes, making it a lively and engaging workout. Although this is a cycling class, you'll still be engaging muscles like your glutes, hamstrings, and quads. Cody Rigsby ensures an energetic ride that will keep you motivated throughout. Get ready to party on the bike!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Cardi B, Kendrick Lamar
Playlist
All The Stars
SZA, Kendrick LamarWoman
Doja CatWhat It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak Black
Playlist
All The Stars
SZA, Kendrick LamarWoman
Doja CatWhat It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackWork
Iggy Azalea
Class plan
Warm Up
1 MovementCycling
1 MovementCycling
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%