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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session is set to hip-hop/rap tunes, making it a lively and engaging workout. Although this is a cycling class, you'll still be engaging muscles like your glutes, hamstrings, and quads. Cody Rigsby ensures an energetic ride that will keep you motivated throughout. Get ready to party on the bike!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Cardi B, Kendrick Lamar

Playlist

  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • Summer Party Anthems

    Woman

    Doja Cat
  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black

Playlist

  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • Summer Party Anthems

    Woman

    Doja Cat
  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • The New Classic (Deluxe Version)

    Work

    Iggy Azalea

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cycling

    Cycling

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%