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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride and get ready to pedal to the rhythm of your favorite pop hits. This music cycling class is designed to keep you moving and grooving throughout the entire 30 minutes. With a playlist full of pop chart-toppers, you'll find it hard to resist dancing as you ride. The class focuses on engaging your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Come ready to party and enjoy a fun, energetic session with Cody Rigsby.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Madonna, Mandy Moore, Christina Aguilera

Playlist

  • Songs From Dawson's Creek, Vol. II

    I Think I'm in Love with You

    Jessica Simpson
  • The Best of Mandy Moore

    In My Pocket (Album Version)

    Mandy Moore
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera

Playlist

  • Songs From Dawson's Creek, Vol. II

    I Think I'm in Love with You

    Jessica Simpson
  • The Best of Mandy Moore

    In My Pocket (Album Version)

    Mandy Moore
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • Fever

    Love at First Sight

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%