
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride and get ready to pedal to the rhythm of your favorite pop hits. This music cycling class is designed to keep you moving and grooving throughout the entire 30 minutes. With a playlist full of pop chart-toppers, you'll find it hard to resist dancing as you ride. The class focuses on engaging your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Come ready to party and enjoy a fun, energetic session with Cody Rigsby.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Madonna, Mandy Moore, Christina Aguilera
Playlist
I Think I'm in Love with You
Jessica SimpsonIn My Pocket (Album Version)
Mandy MooreGenie In a Bottle
Christina Aguilera
Playlist
I Think I'm in Love with You
Jessica SimpsonIn My Pocket (Album Version)
Mandy MooreGenie In a Bottle
Christina AguileraLove at First Sight
Kylie Minogue
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%