
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a fun-filled music cycling class. This 30 minutes session features all the hits from the pop music charts, making it hard not to dance as you ride. Enjoy a lively workout with pop music setting the tone. The class targets your glutes, hamstrings, and quads. Get ready to party on the bike with Cody!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Shania Twain, Diplo, Dolly Parton
Playlist
9 to 5
Dolly PartonTEXAS HOLD 'EM
BeyoncéAny Man Of Mine (Remastered)
Shania Twain
Playlist
9 to 5
Dolly PartonTEXAS HOLD 'EM
BeyoncéAny Man Of Mine (Remastered)
Shania TwainOld Town Road (Diplo Remix)
Lil Nas X, Billy Ray Cyrus, Diplo
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%