Skip to main content
30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Cody Rigsby for the 30 min Pop Ride, a fun-filled music cycling class. This 30 minutes session features all the hits from the pop music charts, making it hard not to dance as you ride. Enjoy a lively workout with pop music setting the tone. The class targets your glutes, hamstrings, and quads. Get ready to party on the bike with Cody!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Shania Twain, Diplo, Dolly Parton

Playlist

  • music

    9 to 5

    Dolly Parton
  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Any Man Of Mine (Remastered)

    Shania Twain

Playlist

  • music

    9 to 5

    Dolly Parton
  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Any Man Of Mine (Remastered)

    Shania Twain
  • music

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%