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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will get you moving to the latest pop hits. This 30 minutes session is designed to keep you energized and entertained. The pop music genre sets the perfect backdrop for an engaging ride. With Cody's guidance, you'll enjoy a rhythmic and fun cycling experience. Get ready to pedal to the beat and enjoy every moment of this ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Tate McRae, Nicki Minaj, Beyoncé

Playlist

  • Britney

    What It's Like to Be Me

    Britney Spears
  • THINK LATER

    greedy

    Tate McRae
  • Future Nostalgia

    Physical

    Dua Lipa

Playlist

  • Britney

    What It's Like to Be Me

    Britney Spears
  • THINK LATER

    greedy

    Tate McRae
  • Future Nostalgia

    Physical

    Dua Lipa
  • THINK LATER

    exes

    Tate McRae

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%