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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will keep you moving to the beat of pop music hits. This 30 minutes session is designed to make your ride enjoyable and engaging. Cody will lead you through a series of segments that will have you dancing on your bike. The pop music genre sets the tone for a lively and energetic workout. Get ready to pedal and party with Cody in this fun-filled ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Nicki Minaj, Calvin Harris, Ariana Grande

Playlist

  • My 21st Century Blues

    Escapism.

    RAYE, 070 Shake
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • Iconic EP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX

Playlist

  • My 21st Century Blues

    Escapism.

    RAYE, 070 Shake
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • Iconic EP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • The London Sessions

    God Is A Dancer

    Tiësto, Mabel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%