
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will keep you moving to the beat of the latest pop hits. This 30 minutes session is designed to make your ride enjoyable with a party atmosphere. The pop music genre in this class will keep your energy up as you pedal through the workout. Cody Rigsby will guide you through this fun and engaging ride. Get ready to cycle and enjoy the music!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Ariana Grande, Britney Spears
Playlist

Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
Black Widow (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita Ora
***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Playlist

Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
Black Widow (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita Ora
***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Anaconda
Nicki Minaj
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




