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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class designed to target performance improvements. Train smart with 7 zones of output customized to your fitness level. This class focuses on zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with R&B music to keep you motivated throughout the session. Enhance your cycling experience with this structured and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Tiësto, Nicki Minaj

Playlist

  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Listen (Deluxe)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • Barbie Girl (Tiësto Remix)

    Barbie Girl (Tiësto Remix)

    Aqua, Tiësto

Playlist

  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Listen (Deluxe)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • Barbie Girl (Tiësto Remix)

    Barbie Girl (Tiësto Remix)

    Aqua, Tiësto
  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    25 min

  • cooldown

    Cool Down

    1 min