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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will make you want to move. Enjoy a selection of pop hits that will keep you energized throughout the ride. This class focuses on engaging your glutes, hamstrings, and quads, giving you a well-rounded workout. Get ready to pedal along to your favorite tunes and have a great time. Cody Rigsby will guide you through this exciting session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Katy Perry, Nelly, Selena Gomez

Playlist

  • LFO

    Summer Girls

    Lyte Funkie Ones
  • Still Hot In Herre

    Hot In Herre

    Nelly
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez

Playlist

  • LFO

    Summer Girls

    Lyte Funkie Ones
  • Still Hot In Herre

    Hot In Herre

    Nelly
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • Summer

    Summer

    Calvin Harris

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%