
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will make you want to move. Enjoy a selection of pop hits that will keep you energized throughout the ride. This class focuses on engaging your glutes, hamstrings, and quads, giving you a well-rounded workout. Get ready to pedal along to your favorite tunes and have a great time. Cody Rigsby will guide you through this exciting session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Katy Perry, Nelly, Selena Gomez
Playlist
Summer Girls
Lyte Funkie OnesHot In Herre
NellyIce Cream
BLACKPINK, Selena Gomez
Playlist
Summer Girls
Lyte Funkie OnesHot In Herre
NellyIce Cream
BLACKPINK, Selena GomezSummer
Calvin Harris
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%