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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you pedaling to all the hits from the pop music charts. This 30 minutes session is designed to get you moving and grooving with the latest pop tunes. The class focuses on your glutes, hamstrings, and quads, providing a well-rounded lower body workout. With a pop music genre setting the tone, you'll enjoy every minute of this ride. Get ready to party on the bike with Cody Rigsby!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

will.i.am, will.i.am, Drake, Lil Wayne

Playlist

  • music

    Rock Your Body

    Justin Timberlake
  • music

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • music

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber

Playlist

  • music

    Rock Your Body

    Justin Timberlake
  • music

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • music

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%