
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you pedaling to all the hits from the pop music charts. This 30 minutes session is designed to get you moving and grooving with the latest pop tunes. The class focuses on your glutes, hamstrings, and quads, providing a well-rounded lower body workout. With a pop music genre setting the tone, you'll enjoy every minute of this ride. Get ready to party on the bike with Cody Rigsby!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
will.i.am, will.i.am, Drake, Lil Wayne
Playlist
Rock Your Body
Justin TimberlakeI'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne#thatPOWER (feat. Justin Bieber)
will.i.am, Justin Bieber
Playlist
Rock Your Body
Justin TimberlakeI'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne#thatPOWER (feat. Justin Bieber)
will.i.am, Justin BieberYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%