
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a pop music genre, making it perfect for those who love energetic tunes. Cody Rigsby will guide you through a fun and engaging ride. The class focuses on working your glutes, hamstrings, and quads. Get ready to party on your bike!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Lady Gaga, Whitney Houston, Jennifer Lopez
Playlist
Get Right
Jennifer LopezShe Works Hard For The Money (Single Version)
Donna SummerLast Friday Night (T.G.I.F.)
Katy Perry
Playlist
Get Right
Jennifer LopezShe Works Hard For The Money (Single Version)
Donna SummerLast Friday Night (T.G.I.F.)
Katy PerryThe Edge Of Glory
Lady Gaga
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%