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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a pop music genre, making it perfect for those who love energetic tunes. Cody Rigsby will guide you through a fun and engaging ride. The class focuses on working your glutes, hamstrings, and quads. Get ready to party on your bike!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Lady Gaga, Whitney Houston, Jennifer Lopez

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Summer: The Original Hits

    She Works Hard For The Money (Single Version)

    Donna Summer
  • Teenage Dream

    Last Friday Night (T.G.I.F.)

    Katy Perry

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Summer: The Original Hits

    She Works Hard For The Money (Single Version)

    Donna Summer
  • Teenage Dream

    Last Friday Night (T.G.I.F.)

    Katy Perry
  • Born This Way (Special Edition)

    The Edge Of Glory

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%