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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to the rhythm of R&B hits. In celebration of BHM, this ride dares you not to dance as you pedal to all the hits from the pop music charts. The class is designed to make your workout enjoyable and engaging. Experience a fun and lively session with Cody Rigsby, who will guide you through every beat. Get ready to party on your bike and enjoy the ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Janet Jackson, Beyoncé, Whitney Houston, Lizzo

Playlist

  • music

    Doo Wop (That Thing) - Edit

    Lauryn Hill, Ms. Lauryn Hill
  • #1's

    Jumpin', Jumpin'

    Destiny's Child
  • Best Of

    Jump (For My Love)

    The Pointer Sisters

Playlist

  • music

    Doo Wop (That Thing) - Edit

    Lauryn Hill, Ms. Lauryn Hill
  • #1's

    Jumpin', Jumpin'

    Destiny's Child
  • Best Of

    Jump (For My Love)

    The Pointer Sisters
  • On The Radio: Greatest Hits Volumes I & II

    I Feel Love

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%