
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to the rhythm of R&B hits. In celebration of BHM, this ride dares you not to dance as you pedal to all the hits from the pop music charts. The class is designed to make your workout enjoyable and engaging. Experience a fun and lively session with Cody Rigsby, who will guide you through every beat. Get ready to party on your bike and enjoy the ride!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Janet Jackson, Beyoncé, Whitney Houston, Lizzo
Playlist
Doo Wop (That Thing) - Edit
Lauryn Hill, Ms. Lauryn HillJumpin', Jumpin'
Destiny's ChildJump (For My Love)
The Pointer Sisters
Playlist
Doo Wop (That Thing) - Edit
Lauryn Hill, Ms. Lauryn HillJumpin', Jumpin'
Destiny's ChildJump (For My Love)
The Pointer SistersI Feel Love
Donna Summer
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%