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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session features an energizing pop playlist designed to keep you motivated as you ride. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With Cody Rigsby leading the way, you'll be guided through a series of segments that keep the energy high and the rhythm steady. Perfect for those who love pop music and want an engaging cycling experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Justin Timberlake, Katy Perry, Timbaland

Playlist

  • Oops!... I Did It Again

    Lucky

    Britney Spears
  • Robyn Is Here

    Show Me Love (Radio Version)

    Robyn
  • One Of The Boys

    Hot N Cold

    Katy Perry

Playlist

  • Oops!... I Did It Again

    Lucky

    Britney Spears
  • Robyn Is Here

    Show Me Love (Radio Version)

    Robyn
  • One Of The Boys

    Hot N Cold

    Katy Perry
  • Emotion

    I Really Like You

    Carly Rae Jepsen

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%