
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session features an energizing pop playlist designed to keep you motivated as you ride. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With Cody Rigsby leading the way, you'll be guided through a series of segments that keep the energy high and the rhythm steady. Perfect for those who love pop music and want an engaging cycling experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Justin Timberlake, Katy Perry, Timbaland
Playlist
Lucky
Britney SpearsShow Me Love (Radio Version)
RobynHot N Cold
Katy Perry
Playlist
Lucky
Britney SpearsShow Me Love (Radio Version)
RobynHot N Cold
Katy PerryI Really Like You
Carly Rae Jepsen
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%