
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 30 minutes session promises an energetic atmosphere with popular pop tunes to keep you motivated. Cody Rigsby will guide you through an exciting ride that targets your glutes, hamstrings, and quads. Expect a lively and engaging workout experience that will have you wanting to dance on your bike. Get ready to party and ride with Cody!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Lizzo, Donna Summer, The Pussycat Dolls
Playlist
Soulmate
LizzoENERGY (feat. Beam)
Beyoncé, BeamWhat's Your Pleasure? (Tobtok Remix)
Jessie Ware
Playlist
Soulmate
LizzoENERGY (feat. Beam)
Beyoncé, BeamWhat's Your Pleasure? (Tobtok Remix)
Jessie WareI Feel Love (Edit)
Donna Summer
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%