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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 30 minutes session promises an energetic atmosphere with popular pop tunes to keep you motivated. Cody Rigsby will guide you through an exciting ride that targets your glutes, hamstrings, and quads. Expect a lively and engaging workout experience that will have you wanting to dance on your bike. Get ready to party and ride with Cody!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lizzo, Donna Summer, The Pussycat Dolls

Playlist

  • Cuz I Love You (Deluxe)

    Soulmate

    Lizzo
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • What's Your Pleasure? (Tobtok Remix)

    What's Your Pleasure? (Tobtok Remix)

    Jessie Ware

Playlist

  • Cuz I Love You (Deluxe)

    Soulmate

    Lizzo
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • What's Your Pleasure? (Tobtok Remix)

    What's Your Pleasure? (Tobtok Remix)

    Jessie Ware
  • Summer: The Original Hits

    I Feel Love (Edit)

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%