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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 30 min Pop Ride and enjoy a fun-filled workout. This music cycling class features all the hits from the pop music charts, making it hard not to dance as you pedal. With a focus on glutes, hamstrings, and quads, you'll get a comprehensive lower body workout. The pop genre music will keep your energy high and your spirits lifted. Get ready to party on your bike with Cody!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Backstreet Boys, *NSYNC, One Direction, *NSYNC

Playlist

  • music

    Shape of My Heart

    Backstreet Boys
  • music

    Just Got Paid

    *NSYNC
  • music

    Drag Me Down

    One Direction

Playlist

  • music

    Shape of My Heart

    Backstreet Boys
  • music

    Just Got Paid

    *NSYNC
  • music

    Drag Me Down

    One Direction
  • music

    IDOL (Japanese ver.)

    BTS

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%