
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride and enjoy a fun-filled workout. This music cycling class features all the hits from the pop music charts, making it hard not to dance as you pedal. With a focus on glutes, hamstrings, and quads, you'll get a comprehensive lower body workout. The pop genre music will keep your energy high and your spirits lifted. Get ready to party on your bike with Cody!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Backstreet Boys, *NSYNC, One Direction, *NSYNC
Playlist
Shape of My Heart
Backstreet BoysJust Got Paid
*NSYNCDrag Me Down
One Direction
Playlist
Shape of My Heart
Backstreet BoysJust Got Paid
*NSYNCDrag Me Down
One DirectionIDOL (Japanese ver.)
BTS
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%