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30 min Pop Ride

30 min Pop Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for a 30 min Pop Ride that will have you moving to all the hits from the pop music charts. This music cycling class is designed to keep you energized throughout the ride. You'll enjoy a fun and engaging atmosphere with pop music setting the tone. The class focuses on your hamstrings, quads, and glutes. Come ready to party and get a great workout with Camila!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Pitbull, Flo Rida, Drake

Playlist

  • music

    MIA (feat. Drake)

    Bad Bunny, Drake
  • music

    GDFR (feat. Sage the Gemini & Lookas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • music

    Fireball (feat. John Ryan)

    John Ryan, Pitbull

Playlist

  • music

    MIA (feat. Drake)

    Bad Bunny, Drake
  • music

    GDFR (feat. Sage the Gemini & Lookas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • music

    Fireball (feat. John Ryan)

    John Ryan, Pitbull
  • music

    Turn the Beat Around

    Gloria Estefan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%