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30 min Pop Ride

30 min Pop Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to keep you energized and motivated with a playlist full of pop favorites. While you ride, you'll be engaging your hamstrings, quads, and glutes. Get ready to party on the bike with Bradley as your guide. Don't miss this upbeat and fun workout session!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Bruno Mars, Lizzo, Anne-Marie

Playlist

  • Voicenotes

    Attention

    Charlie Puth
  • Heathens

    Heathens

    twenty one pilots
  • Feel It Still

    Feel It Still

    Portugal. The Man

Playlist

  • Voicenotes

    Attention

    Charlie Puth
  • Heathens

    Heathens

    twenty one pilots
  • Feel It Still

    Feel It Still

    Portugal. The Man
  • Dream Your Life Away (Special Edition)

    Riptide

    Vance Joy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%