
30 min Pop Ride
Originally aired
Bradley Rose
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Bradley Rose for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to keep you energized and motivated with a playlist full of pop favorites. While you ride, you'll be engaging your hamstrings, quads, and glutes. Get ready to party on the bike with Bradley as your guide. Don't miss this upbeat and fun workout session!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Bruno Mars, Lizzo, Anne-Marie
Playlist

Attention
Charlie Puth
Heathens
twenty one pilots
Feel It Still
Portugal. The Man
Playlist

Attention
Charlie Puth
Heathens
twenty one pilots
Feel It Still
Portugal. The Man
Riptide
Vance Joy
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%


![2 Be Loved (Am I Ready) [PNAU Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/fbb1de66-1917-4169-bf61-6403ef5342c2/big_075679725578.jpg)



