Skip to main content
30 min Pop Ride

30 min Pop Ride

Originally aired

Bradley Rose

Cycling

Already a member? 

Log in
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Britney Spears, Ed Sheeran, The Weeknd, Destiny's Child

Playlist

  • Pub Christmas | Office Christmas Party Hits

    Teenage Dirtbag

    Wheatus
  • Oops!... I Did It Again (25th Anniversary Edition)

    Stronger

    Britney Spears
  • Millennium

    Larger Than Life

    Backstreet Boys

Playlist

  • Pub Christmas | Office Christmas Party Hits

    Teenage Dirtbag

    Wheatus
  • Oops!... I Did It Again (25th Anniversary Edition)

    Stronger

    Britney Spears
  • Millennium

    Larger Than Life

    Backstreet Boys
  • #1's

    Jumpin', Jumpin'

    Destiny's Child

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.