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30 min Pop Ride

30 min Pop Ride

Originally aired

Benny Adami

Cycling

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More info

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

Explicit

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Chappell Roan, Billie Eilish, Florence + The Machine

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Florida!!! (feat. Florence + The Machine)

    Taylor Swift, Florence + The Machine
  • TYLA

    Water

    Tyla

Playlist

  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Florida!!! (feat. Florence + The Machine)

    Taylor Swift, Florence + The Machine
  • TYLA

    Water

    Tyla
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%