30 min Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Pop Ride, a music cycling class that will have you pedaling to the latest hits from the pop charts. This 30 minutes session is designed to keep you moving and grooving on the Bike. The pop music genre sets an energetic tone for the ride. Though it's a cycling class, you'll still engage your glutes, hamstrings, and quads. Get ready to enjoy a fun and rhythmic workout with Benny.
Explicit
Equipment
- Stationary bike
Featuring music by
Lizzo, Katy Perry, Kelly Clarkson, Tiësto
Playlist
Can't Tame Her
Zara Larsson2 Be Loved (Am I Ready)
LizzoSmile (Joel Corry Remix)
Katy Perry
Playlist
Can't Tame Her
Zara Larsson2 Be Loved (Am I Ready)
LizzoSmile (Joel Corry Remix)
Katy PerrySince U Been Gone (Jason Nevins Ambient (Candlelight Mix))
Kelly Clarkson
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%