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30 min Pop Ride

30 min Pop Ride

Originally aired

Benny Adami

Cycling

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We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

Explicit

Equipment

  • Stationary bike

Featuring music by

Lizzo, Katy Perry, Kelly Clarkson, Tiësto

Playlist

  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry

Playlist

  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry
  • Dance Vault Mixes - Since U Been Gone (Remixes)

    Since U Been Gone (Jason Nevins Ambient (Candlelight Mix))

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    10 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%