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30 min Pop Ride

30 min Pop Ride

Originally aired

Benny Adami

Cycling

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Join us as we celebrate Women's History Month: we dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

Explicit

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Beyoncé, Britney Spears, Madonna

Playlist

  • Music

    Man! I Feel Like A Woman!

    Shania Twain
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Oops!... I Did It Again

    Stronger

    Britney Spears

Playlist

  • Music

    Man! I Feel Like A Woman!

    Shania Twain
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • Oops!... I Did It Again

    Stronger

    Britney Spears
  • Whitney The Greatest Hits

    I Will Always Love You (Hex Hector Radio Mix)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%