30 min Pop Ride
Originally aired
Benny Adami
Cycling
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Join us for the 30 min Pop Ride with Benny Adami. This music cycling class celebrates Women's History Month with the latest hits from the pop charts. Get ready to ride the Bike and enjoy the pop music genre throughout the session. This class targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Benny Adami will guide you through a fun and engaging ride.
Explicit
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Beyoncé, Britney Spears, Madonna
Playlist
Man! I Feel Like A Woman!
Shania Twain2 Be Loved (Am I Ready)
LizzoStronger
Britney Spears
Playlist
Man! I Feel Like A Woman!
Shania Twain2 Be Loved (Am I Ready)
LizzoStronger
Britney SpearsI Will Always Love You (Hex Hector Radio Mix)
Whitney Houston
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%