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30 min Pop Ride
Originally aired
Benny Adami
Cycling
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Join us as we celebrate Women's History Month: we dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Explicit
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Beyoncé, Britney Spears, Madonna
Playlist
Man! I Feel Like A Woman!
Shania Twain2 Be Loved (Am I Ready)
LizzoStronger
Britney Spears
Playlist
Man! I Feel Like A Woman!
Shania Twain2 Be Loved (Am I Ready)
LizzoStronger
Britney SpearsI Will Always Love You (Hex Hector Radio Mix)
Whitney Houston
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%