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30 min Pitbull Two for One Ride

30 min Pitbull Two for One Ride

Originally aired

Ally & Camila

Cycling

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Meet Camila and Ally on the bike for a twice-as-nice workout fueled by the party-starting anthems that took Pitbull from the streets of Miami to the global stage. Dale!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Pitbull, Pitbull, Lil Jon, T-Pain

Playlist

  • El Mariel - Clean

    Bojangles (Remix) (feat. Lil Jon & Ying Yang Twins)

    Pitbull, Lil Jon, Ying Yang Twins
  • Global Warming: Meltdown (Deluxe Version)

    Timber

    Pitbull, Kesha, Ke$ha
  • Global Warming

    Don't Stop the Party (feat. TJR)

    Pitbull, Tjr, TJR

Playlist

  • El Mariel - Clean

    Bojangles (Remix) (feat. Lil Jon & Ying Yang Twins)

    Pitbull, Lil Jon, Ying Yang Twins
  • Global Warming: Meltdown (Deluxe Version)

    Timber

    Pitbull, Kesha, Ke$ha
  • Global Warming

    Don't Stop the Party (feat. TJR)

    Pitbull, Tjr, TJR
  • M.I.A.M.I. - Clean

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%