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30 min Pop Ride

30 min Pop Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Pop Ride and enjoy a fun-filled music cycling session. This class features all the hits from the pop music charts, making it hard not to dance as you pedal along. With a duration of 30 minutes, you'll be immersed in the energetic beats of pop music. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes throughout the ride. Come ready to party and ride with Ally Love!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Sabrina Carpenter, Chappell Roan, Latto

Playlist

  • music

    Espresso

    Sabrina Carpenter
  • music

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • music

    Good Luck, Babe!

    Chappell Roan

Playlist

  • music

    Espresso

    Sabrina Carpenter
  • music

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • music

    Good Luck, Babe!

    Chappell Roan
  • music

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto

Class plan

  • cooldown

    Cool Down

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%