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30 min Sabrina Carpenter Ride

30 min Sabrina Carpenter Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally for an espresso-strength ride fueled by the bold, infectious pop songs of award-winning singer and songwriter Sabrina Carpenter.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Sabrina Carpenter, Coi Leray

Playlist

  • Short n' Sweet (Deluxe)

    Espresso

    Sabrina Carpenter
  • Short n' Sweet (Deluxe)

    Coincidence

    Sabrina Carpenter
  • Short n' Sweet (Deluxe)

    Please Please Please

    Sabrina Carpenter

Playlist

  • Short n' Sweet (Deluxe)

    Espresso

    Sabrina Carpenter
  • Short n' Sweet (Deluxe)

    Coincidence

    Sabrina Carpenter
  • Short n' Sweet (Deluxe)

    Please Please Please

    Sabrina Carpenter
  • emails i can't send

    because i liked a boy

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%