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30 min Pop Ride

30 min Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Pop Ride, a music cycling class that celebrates Pride. This session invites you to pedal to the beats of popular pop music hits. With a focus on fun and rhythm, the class encourages you to move and groove on the bike. Enjoy the lively atmosphere as you ride along with the energetic playlist. Perfect for those who love pop music and cycling, this class offers a vibrant workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Frank Ocean, Big Freedia, Calvin Harris, Lady Gaga

Playlist

  • Funk Wav Bounces Vol.1

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • Whip My Hair

    Whip My Hair

    Willow, WILLOW
  • Explode

    Explode

    Big Freedia

Playlist

  • Funk Wav Bounces Vol.1

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • Whip My Hair

    Whip My Hair

    Willow, WILLOW
  • Explode

    Explode

    Big Freedia
  • channel ORANGE

    Thinkin Bout You

    Frank Ocean

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%