
30 min Pop Punk Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 30 min Pop Punk Ride, a dynamic music cycling class. Ride to songs that mix the best of punk rock with elements of pop as you clip in and unleash your inner rebel. This alternative music ride will keep you energized throughout the 30 minutes session. Focus on working your hamstrings, quads, and glutes as you pedal through. Perfect for those who love a mix of punk rock and pop music.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Machine Gun Kelly, Simple Plan, mgk, Fall Out Boy
Playlist
Gives You Hell
The All-American RejectsFeel A Thing
Meet Me @ The AltarI Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlotte
Playlist
Gives You Hell
The All-American RejectsFeel A Thing
Meet Me @ The AltarI Don't Wanna Be In Love (Dance Floor Anthem)
Good CharlotteShake It
Metro Station
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%