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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 30 min Pop Punk Ride, a dynamic music cycling class. Ride to songs that mix the best of punk rock with elements of pop as you clip in and unleash your inner rebel. This alternative music ride will keep you energized throughout the 30 minutes session. Focus on working your hamstrings, quads, and glutes as you pedal through. Perfect for those who love a mix of punk rock and pop music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Machine Gun Kelly, Simple Plan, mgk, Fall Out Boy

Playlist

  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Model Citizen

    Feel A Thing

    Meet Me @ The Altar
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte

Playlist

  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Model Citizen

    Feel A Thing

    Meet Me @ The Altar
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Metro Station

    Shake It

    Metro Station

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%