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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Pop Punk Ride, a music cycling class that blends the best of punk rock with pop elements. This 30 minutes session features a rock music genre that will keep you energized throughout. Under Kendall's guidance, you'll engage in a dynamic cycling experience. The class focuses on your hamstrings, quads, and glutes. Get ready to ride and enjoy the unique mix of music and movement.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Green Day, Fall Out Boy, Panic! At The Disco, Paramore

Playlist

  • Greatest Hits

    I Just Wanna Live

    Good Charlotte
  • 100 Greatest Throwback Songs

    I Write Sins Not Tragedies

    Panic! At The Disco
  • Holiday

    Holiday

    Green Day

Playlist

  • Greatest Hits

    I Just Wanna Live

    Good Charlotte
  • 100 Greatest Throwback Songs

    I Write Sins Not Tragedies

    Panic! At The Disco
  • Holiday

    Holiday

    Green Day
  • Riot!

    Misery Business

    Paramore

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%