
30 min Pop Punk Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Pop Punk Ride, a music cycling class that blends the best of punk rock with pop elements. This 30 minutes session features a rock music genre that will keep you energized throughout. Under Kendall's guidance, you'll engage in a dynamic cycling experience. The class focuses on your hamstrings, quads, and glutes. Get ready to ride and enjoy the unique mix of music and movement.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Green Day, Fall Out Boy, Panic! At The Disco, Paramore
Playlist
I Just Wanna Live
Good CharlotteI Write Sins Not Tragedies
Panic! At The DiscoHoliday
Green Day
Playlist
I Just Wanna Live
Good CharlotteI Write Sins Not Tragedies
Panic! At The DiscoHoliday
Green DayMisery Business
Paramore
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%