
30 min Pop Punk Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Pop Punk Ride, a high-energy music cycling class. Ride and rock to the best of punk through the decades, set to an alternative music genre. This class focuses on engaging your hamstrings, quads, and glutes. Perfect for those who love a music-driven workout. Get ready to pedal hard and enjoy the ride with Kendall.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Green Day, Panic! At The Disco, Paramore, blink-182
Playlist
The Kids Aren't Alright
The OffspringDear Maria, Count Me In
All Time LowOhio (Come Back To Texas)
Bowling For Soup
Playlist
The Kids Aren't Alright
The OffspringDear Maria, Count Me In
All Time LowOhio (Come Back To Texas)
Bowling For SoupThe Suffering
Coheed and Cambria
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%