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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Kendall Toole

Cycling

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Ride and rock to the best of punk through the decades.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Green Day, Panic! At The Disco, Paramore, blink-182

Playlist

  • Greatest Hits

    The Kids Aren't Alright

    The Offspring
  • Music

    Dear Maria, Count Me In

    All Time Low
  • A Hangover You Don't Deserve

    Ohio (Come Back To Texas)

    Bowling For Soup

Playlist

  • Greatest Hits

    The Kids Aren't Alright

    The Offspring
  • Music

    Dear Maria, Count Me In

    All Time Low
  • A Hangover You Don't Deserve

    Ohio (Come Back To Texas)

    Bowling For Soup
  • Good Apollo I'm Burning Star IV Volume One:  From Fear Through The Eyes Of Madness

    The Suffering

    Coheed and Cambria

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%