
30 min Pop Punk Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Pop Punk Ride, a music cycling class that combines the best of punk rock with elements of pop. This 30 minutes session will have you pedaling to an energetic rock playlist. Kendall's guidance will help you power through and stay motivated throughout the ride. Although this is a cycling class, the focus will be on your hamstrings, quads, and glutes. Get ready to ride to some great tunes and enjoy the experience!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Paramore, blink-182, The Offspring
Playlist

This Ain't A Scene, It's An Arms Race
Fall Out Boy
Come Out Swinging
The Offspring
The Hell Song (Album Version (Edited))
Sum 41
Playlist

This Ain't A Scene, It's An Arms Race
Fall Out Boy
Come Out Swinging
The Offspring
The Hell Song (Album Version (Edited))
Sum 41
Jude Law And A Semester Abroad
Brand New
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%






