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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 30 minutes ride features an energizing rock soundtrack, perfect for those who love high-energy music. Kendall will guide you through a dynamic workout that targets your hamstrings, quads, and glutes. Immerse yourself in the rhythm and power through each pedal stroke. Get ready to ride and enjoy the unique mix of pop punk tunes.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Demi Lovato, Panic! At The Disco, Paramore

Playlist

  • Take Off Your Pants And Jacket

    First Date

    blink-182
  • SUBSTANCE

    SUBSTANCE

    Demi Lovato
  • Based On A True Story

    Surprise, Surprise

    The Starting Line

Playlist

  • Take Off Your Pants And Jacket

    First Date

    blink-182
  • SUBSTANCE

    SUBSTANCE

    Demi Lovato
  • Based On A True Story

    Surprise, Surprise

    The Starting Line
  • A Fever You Can't Sweat Out

    Lying Is the Most Fun a Girl Can Have Without Taking Her Clothes Off

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%