
30 min Pop Punk Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Pop Punk Ride. This music cycling class features a mix of punk rock and pop elements. You'll ride to alternative music that keeps the energy high. The class focuses on engaging your hamstrings, quads, and glutes. Get ready for an exhilarating workout with Kendall leading the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Paramore, Boys Like Girls, Fall Out Boy, Green Day
Playlist
What's My Age Again?
blink-182I Just Wanna Live
Good CharlotteThe Middle
Jimmy Eat World
Playlist
What's My Age Again?
blink-182I Just Wanna Live
Good CharlotteThe Middle
Jimmy Eat WorldAll Downhill From Here
New Found Glory
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%