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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Pop Punk Ride. This music cycling class features a mix of punk rock and pop elements. You'll ride to alternative music that keeps the energy high. The class focuses on engaging your hamstrings, quads, and glutes. Get ready for an exhilarating workout with Kendall leading the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Paramore, Boys Like Girls, Fall Out Boy, Green Day

Playlist

  • Greatest Hits

    What's My Age Again?

    blink-182
  • The Chronicles of Life and Death ("DEATH" Version)

    I Just Wanna Live

    Good Charlotte
  • Bleed American

    The Middle

    Jimmy Eat World

Playlist

  • Greatest Hits

    What's My Age Again?

    blink-182
  • The Chronicles of Life and Death ("DEATH" Version)

    I Just Wanna Live

    Good Charlotte
  • Bleed American

    The Middle

    Jimmy Eat World
  • Hits

    All Downhill From Here

    New Found Glory

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%