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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Pop Punk Ride, a music cycling class that brings together the best of punk rock and pop. This 30 minutes session will have you riding to alternative tunes that keep you energized. The class focuses on a blend of hamstrings, quads, and glutes. Kendall's expert guidance ensures you get the most out of your ride. Get ready to pedal to the beat and enjoy the unique mix of music and movement.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Green Day, No Doubt, Panic! At The Disco

Playlist

  • The Singles Collection

    Just A Girl

    No Doubt
  • Let Go (20th Anniversary Edition)

    Sk8er Boi

    Avril Lavigne
  • So Wrong, It's Right (Deluxe Version)

    Dear Maria, Count Me In

    All Time Low

Playlist

  • The Singles Collection

    Just A Girl

    No Doubt
  • Let Go (20th Anniversary Edition)

    Sk8er Boi

    Avril Lavigne
  • So Wrong, It's Right (Deluxe Version)

    Dear Maria, Count Me In

    All Time Low
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%