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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 30 minutes session features an alternative music genre, creating an engaging and energetic atmosphere. Ride along to a curated playlist that will keep you motivated throughout the class. Focus on your hamstrings, quads, and glutes as you pedal through this dynamic workout. Experience a unique ride with Kendall Toole and enjoy the fusion of pop and punk music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Machine Gun Kelly, blink-182, The Offspring, Good Charlotte

Playlist

  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • Feel A Thing

    Feel A Thing

    Meet Me @ The Altar
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk

Playlist

  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • Feel A Thing

    Feel A Thing

    Meet Me @ The Altar
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%