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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 30 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 30 minutes session is designed to energize you with a rock music genre that keeps you motivated throughout the ride. While you pedal to the beat, you'll engage your hamstrings, quads, and glutes. Camila Ramón will guide you through each phase of the ride, ensuring a comprehensive workout. Experience the perfect mix of music and cycling with the 30 min Pop Punk Ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Panic! At The Disco, blink-182, Dashboard Confessional

Playlist

  • A Mark, A Mission, A Brand, A Scar

    Hands Down

    Dashboard Confessional
  • From Under The Cork Tree Limited Tour Edition

    Champagne For My Real Friends, Real Pain For My Sham Friends

    Fall Out Boy
  • Anthology 1999-2013

    Reinventing Your Exit

    Underoath

Playlist

  • A Mark, A Mission, A Brand, A Scar

    Hands Down

    Dashboard Confessional
  • From Under The Cork Tree Limited Tour Edition

    Champagne For My Real Friends, Real Pain For My Sham Friends

    Fall Out Boy
  • Anthology 1999-2013

    Reinventing Your Exit

    Underoath
  • Collide With The Sky

    King For A Day (feat. Kellin Quinn)

    Pierce The Veil, Kellin Quinn

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%